Michael Neill is an incredibly successful coach who has been a great inspiration to not only Paul Mckenna, but many of the top names in the personal development world.

He has worked closely with Dr Richard Bandler and Paul McKenna for many years and he has many best selling books to his name, not to mention the MP3’s, the online coaching programmes and personal presentations on offer, that enable you to change the way that you live your life.

One of his very popular books is ‘You can be happy now’ and I am telling you if you read this book and follow the easy suggestions, then you really can be !

His up and coming events are:

September 2009
25th – A Day of Transformative Coaching – London
26th – You and Money – London
27th – I Can Do It! Festival – London – SOLD OUT!

October 2009
9th – 11th – Life Transformation – London – SOLD OUT!

He really is an incredible guy!

Click on the link below to find out whats on offer on Micheal Neills own site and make that step to be happy, NOW:

Let me know how you change your life..
To your success!
Loran

Anxiety attacks can hit you without warning or you can build up to it, you may know exactly how you create it or you may not have any idea what sets it off, but however you manage it, you know it when it strikes!.
Your heart beats ten to the dozen, you begin to sweat and or go clammy, you may get a rush to the head or dizziness and for some people they have the feeling that they’re going to die.
An anxiety attack can make you feel out of control and unbalanced but a few simple steps can get you back in control and back in balance very quickly, enabling you to get on with things and make rational actions and decisions.
When anxiety ‘strikes’ it’s a reaction to your mind perceiving a danger and then reacting to it in “flight or fight” mode. When the body is in ‘Flight or Fight’ mode most of your blood rushes from your brain to your extremities, so that they have more energy & power. All other body parts/functions are sort of put into ‘standby’ whilst this happens.

So what can we do to avoid this response to danger? How can we stop the blood rush from our brains?

Here’s how:

1) Place your thumbs on your temples (just at the side of your head by your eyebrow ends) and your fingers on the ridge about an inch above your eyes (on your forehead). This then forces the blood to come back to your head, clearing your thoughts and settling your moods. It is best to be sitting down doing this as the return of oxygenated blood to your brain can sometimes leave you feeling a little woozy for a few moments.
Do this for a few minutes and then when you get up, get up slowly.

2) Change your stance, move your body,wiggle and stretch. Stand, feet hip distance apart, knees relaxed. Swing your arms to relax and lower your shoulders. Stretch and reach your hands high into the air and spread your fingers wide. Look upwards and smile (You don’t have to believe it-just do it!). Seriously no idea how it works but doing this somehow tells your body to release some feel good chemicals!

3) Run cool water over your pulse points which are on the back of your neck (or out cold damp cloth against it) or the inside of your wrists. The cold water will not only cool you down, but slow down the ‘rush’ within you.

4) Take a long deep breath, holding it for a couple of seconds and repeat 3 times, breathing deeply into your tummy, (so you feel your tummy go out when you breathe in and then go back in when you breathe out) it’s also a fantastic way to cool and calm down.

Next time you feel anxious give one of these a go or all of them and see what a difference it makes to your recovery and the bonus of it is, that the more often you do these techniques, the quicker your unconscious will take them on board as a habit and do these in dangerous situations instead of creating the anxiety – now that is Cool!

To Your Success!
Loran

Hi, here are some simple tips to feel better now…

1) Get out and about!

Everyday, leave your residence and go outside…
Walking is a proven & phenomenal Stress Buster.
Some things you could do are: swap your after work wine/pub excursion, for a walk in the local park. Swap your after work wine/pub excursion for a game of rounders or Frisbee, etc with drinks in the nearest park or take a walk and end it in a nice pub!
Being outside in fresh air and nature…works wonders!

If you are planning to be more active then chose realistic goals, if you currently do very little exercise then planning a non stop 15 minute run every night from tomorrow, is not sustainable-yet!. Be realistic…plan your route, run 2 mins, walk 3 mins, and so on for 15 mins… stretch and cool down at the beginning and the end, building up your exercise routine gradually. This enables you to appreciate your surroundings and your activity.
If you run full pelt for as long as you can muster and then collapse in an exhausted heap, you will not only have probably hurt yourself physically, but you have quite possibly proven to your inner mind, your self saboteur, (the part of you that said you couldn’t or wouldn’t be able to do it)-that they were right – Be Realistic & you will succeed!

2) Make a plan of Action

To gain more confidence and positivity over your future – make a plan!

If there’s something coming up that you know you will find challenging, find someone who has either been through the same thing and come through it positively or find someone who knows what to do in that situation and can guide/mentor you.

Make plans for future challenges / events /situations – as the old saying goes ‘fail to prepare, prepare to fail’ Find someone who can help you cope, whether that’s an individual or an organisational/ forum or community. Ask yourself beforehand, who do I need to locate to assist me to find the answer to this challenge? Where can I get help to prepare me for this?, What preparation do I need? What do I need to do? Who do I need to talk to? Who has the knowledge I need to assist me in this? Make the choice, decide to get the help you need to overcome the problem… once you have done that, then, the problem meerly becomes an accomplishment waiting to happen…Remember, you dont have to get it right, just get it going!…By learning and adapting, you’ll get it right…Just take action..

3) Re-Assess your Life Plan

If you are generally unhappy or unsatisfied with your current life-CHANGE IT!

I know that sound easy, but it really is-it all depends on your perception… Here are some suggestions…

* Cut down your work hours and retrain in something you’re more interested in.
* If you want to keep full time hours – do an eve course or weekends, talk to your local government officer.
* If you want to have a life partner but currently your life is all work and no play, re-assess, join a gym or social club, enrol in an online community or dating site, Start a meet up group in your area for your interests, or join one-whatever it is-DO SOMETHING!

Often, with a gratitude and clarity that they never previously had, people tell the most amazing stories about how they changed their lives for the better after they have survived progressive cancer or when they now appreciate life, because they have managed to live through an atrocity/trauma or disaster… their perceptions have changed because of those events and the simple things-like happiness, love, fulfilment, direction, etc, are now precious- Do we really need to go through all that, to be who we want to be? The answer is no……………

What we say to ourselves, the reasons of why we cant change, mostly out-weight the reasons of why it would make us much happier & fulfilled to change-all I ask of you now is to consider this – what are the luxury (as is in non life threatening or life as we know it) problems that you have? Can you change? Is it possible for you to look at things differently? Or I question you: Do you have to wait until your perspective is changed by a major traumatic event, a tragedy or a life threatening situation? There are no Right or Wrong answers………..Just think about it….

If you are unhappy, confused, depressed, whatever you want to think of yourself right now, then I suggest that you explore why that is, ask yourself why you think you are you what you say you are? For what reason?…and then think of the polar opposite of that belief…I.E.’ Nothing works for me, only others’……Polar opposite = ‘Now I have opened myself up to the possibility, I welcome the positive changes that I want and deserve in my life’ – say anything…..just make sure it contradicts the first negative thought/sentence! Because, once you accept responsibility for you and your thoughts, life & problems and then you decide/choose to do something about it ,once you have decided that you ‘own’ your problem/challenge and that you can do something to solve it-the power is always yours. You always have the responsibility for yourself and the power to change….

Think things over, when things seem bad or even worse than that, think of another context or perspective, is it possible that even though these need addressing, maybe they are not needing as much energy as you are giving them?

Lots of words, but easy change…

To your positive Future…All the best!

Loran Northey

Harley Streets leading Symbiodyanamics Consultant!

Tel: 0845 47 45615
Mob: 07709 564426

www.lorannorthey.co.uk www.harleystreetsymbiodynamics.com
S

Coaching is something that everyone should have made available to them and for them to experience in some way, shape or form. It has been proven that ‘was is measured gets achieved’ and that’s exactly what coaching does for you, it enables you to make goals and then make a plan to achieve them, all the while being kept accountable along the way by your coach to make sure that you are working proactively towards your goal. If there is any self-sabotage going on, any self-doubt or any other non helpful traits or habits being acted out then your coach will enable you to recognise them and then change them.
A coach is not your best friend (who will allow you, your excuses) or your family (who will allow you to say ‘its just the way i am’) or your enemy (who will nurture your self-doubt) They are an extremely effective way of keeping you on track by not allowing you to make excuses for not getting what you want and by allowing you to see where you can change your behaviour or thinking to get what you want or where you want to be.
Coaching is effective in a one-to-one setting, by email, telephone or webinar, sesions are usually between 30 and 90 minutes and prices vary.

Coaching really does help you get to where or who you want to be..

For a free 1/2 hour tele consultation
Call loran now on 0845 47 45615 or email info@lorannorthey.co.uk

Do you have difficulty getting motivated? Do you put things off?
Is your motto ‘Why do it today, if I can leave it until tomorrow’?
Is putting things off in your life impacting on your self worth and well being? Do you feel exhausted and downhearted by your lack of progression? Do you feel stuck in a rut?

If any of the above are true for you then just follow these easy tips below to motivate you into action & make things happen!

Firstly, write down on a piece of paper or in a diary/notebook, what 3 things you urgently need to get done?
(You can start with small or larger tasks)

E.G :
1) Eat more healthily
2) Consolidate my debts
3) Springclean my house

Next, for each of those things above, just ask yourself the following questions and write down the answers on your paper or in your diary/notebook.

What would happen if I did (get it done-achieve this)?
What would happen if I didn’t?
What wouldn’t happen if I did?
What wouldn’t happen if I didn’t?

E.G:
1) Eat more healthily

I would be slimmer and feel better about myself
I would carry on feeling sluggish, heavy and disappointed with myself
I wouldn’t worry about health issues in my future
I wouldn’t feel really happy and healthy in life.

Now, experiment with putting each of the following sentence starters before each task on your 1-3 list. Notice how each one makes you feel and whether it inspires you into taking positive action.

I have to………………..
I should………………….
I want to………………..
In this moment I choose……..

Here’s an example:
1) Eat more healthily

I have to eat more healthily
(True, but instantly makes me want to rebel & stuff my face with rubbish!)

I should eat more healthily
(Still true, but I want to rebel even more now!)

I want to eat more healthily
(Yes ok this is true too, but it doesn’t really make me want to do it!)

In this moment, I choose to eat more healthily and if I feel like treating myself at a later time, then I will
(This encourages me to eat healthily as I can have a small treat later if I choose to and I feel like I control the situation)

Have a go and see how these simple questions change your thinking because once you change your thinking, you can easily change your actions and results!

Remember – Control your mind, Control your Mood!

Motivate yourself into action and feel better in life.

To your Success-All the best! Loran

(Adapted from the teachings from Micheal Neill-Thanks Micheal)