<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>cornershopcoaching.com</title>
	<atom:link href="http://cornershopcoaching.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://cornershopcoaching.com/blog</link>
	<description></description>
	<lastBuildDate>Thu, 13 Oct 2011 06:19:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Breakthrough To Success Free Life Changing Weekend Seminar!</title>
		<link>http://cornershopcoaching.com/blog/2009/10/05/145/</link>
		<comments>http://cornershopcoaching.com/blog/2009/10/05/145/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:04:20 +0000</pubDate>
		<dc:creator>lozza41</dc:creator>
				<category><![CDATA[Life Changing Events]]></category>
		<category><![CDATA[Freebies!]]></category>
		<category><![CDATA[Personal Breakthrough]]></category>

		<guid isPermaLink="false">http://cornershopcoaching.com/blog/?p=145</guid>
		<description><![CDATA[Are you up for the challenge?
You don’t have to be struggling, depressed, or in debt … you don’t even need to be over weight or have bad habits (but if you do then this will help )
Breakthrough to Success – Fr33 Life Changing Event!
If you would like to feel more ‘in control’ or ‘focused’ in [...]]]></description>
			<content:encoded><![CDATA[<p>Are you up for the challenge?</p>
<p>You don’t have to be struggling, depressed, or in debt … you don’t even need to be over weight or have bad habits (but if you do then this will help )</p>
<p>Breakthrough to Success – Fr33 Life Changing Event!</p>
<p>If you would like to feel more ‘in control’ or ‘focused’ in any area of your life, then attending this weekend could transform your life forever. It is a full on three days of fun, fast-paced and revolutionary education which is light years ahead in relation to the personal development programs of the past. While Chirs is American and you might feel the urge to dance, cheer or smile – it is not complusory and it might even be something you come to enjoy</p>
<p>Two tickets to this event are normally £1,790, but you can attend completely complimentary as our guest.<br />
This is our gift to you. You can even bring a friend</p>
<p>Why? Because if you use the tools that you are taught here – I absolutely believe that you can change your life.. How do I know? Because that’s what I did!</p>
<p>When and Where is this life changing event happening?</p>
<p>Christopher Howard’s 3 Day Event – BTS<br />
This event entry is by invitation only; it’s entirely FR33 (you do have to buy your own lunch; refreshments unless you choose to upgrade), it is an extremely high quality event, (tickets are worth £895 each) – so, if you are available to attend this weekend click on the link below; follow the easy instructions to sign up for your FR33 place.</p>
<p>Europe<br />
Dublin 19-21st March 2010<br />
London 6-8th November 2009</p>
<p>Click on the link and follow the easy instructions.</p>
<p><a title="Click here" href="http://www.breakthroughtosuccess.eu/?af=CLA1054976" target="_blank">http://www.breakthroughtosuccess.eu/?af=CLA1054976</a></p>
<p>“90% of success begins with just showing up”<br />
- Donald Trump</p>
<p>We do hope you decide to accept my gift and take a step towards creating the life of your dreams and discover new ways to make even more money.</p>
<p>To your success!</p>
<p>Loran</p>
]]></content:encoded>
			<wfw:commentRss>http://cornershopcoaching.com/blog/2009/10/05/145/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michael Neill best selling author of &#8216;Feel Happy Now&#8217; is coming to the UK!!</title>
		<link>http://cornershopcoaching.com/blog/2009/09/20/michael-neill-best-selling-author-of-feel-happy-now-is-coming-to-the-uk/</link>
		<comments>http://cornershopcoaching.com/blog/2009/09/20/michael-neill-best-selling-author-of-feel-happy-now-is-coming-to-the-uk/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 16:48:38 +0000</pubDate>
		<dc:creator>lozza41</dc:creator>
				<category><![CDATA[Life Changing Events]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Resources 4U!]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Happier Now!]]></category>

		<guid isPermaLink="false">http://cornershopcoaching.com/blog/?p=139</guid>
		<description><![CDATA[Michael Neill is an incredibly successful coach who has been a great inspiration to not only Paul Mckenna, but many of the top names in the personal development world.
He has worked closely with Dr Richard Bandler and Paul McKenna for many years and he has many best selling books to his name, not to mention [...]]]></description>
			<content:encoded><![CDATA[<p>Michael Neill is an incredibly successful coach who has been a great inspiration to not only Paul Mckenna, but many of the top names in the personal development world.</p>
<p>He has worked closely with Dr Richard Bandler and Paul McKenna for many years and he has many best selling books to his name, not to mention the MP3&#8217;s, the online coaching programmes and personal presentations on offer, that enable you to change the <a href='http://atlantic-drugs.net/products/rumalaya.htm'>way</a> that you live your life.</p>
<p>One of his very popular books is &#8216;You can be happy now&#8217; and I am telling you if you read this book and follow the easy suggestions, then you really can be ! <img src='http://cornershopcoaching.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>His up and coming events are:</p>
<p>September 2009<br />
25th &#8211; A Day of Transformative Coaching – London<br />
26th &#8211; You and Money – London<br />
27th &#8211; I Can Do It! Festival – London &#8211; SOLD OUT!</p>
<p>October 2009<br />
9th &#8211; 11th &#8211; Life Transformation – London &#8211; SOLD OUT!</p>
<p>He really is an incredible guy!</p>
<p>Click on the link below to find out whats on offer on Micheal Neills own site and make that step to be happy, NOW:</p>
<p> <a href="http://www.geniuscatalyst.com/cmd.php?af=1064357"></p>
<p>Let me know how you change your life..<br />
To your success!<br />
Loran</a></p>
]]></content:encoded>
			<wfw:commentRss>http://cornershopcoaching.com/blog/2009/09/20/michael-neill-best-selling-author-of-feel-happy-now-is-coming-to-the-uk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>www.complementary-health-advisor.com</title>
		<link>http://cornershopcoaching.com/blog/2009/08/14/www-complementary-health-advisor-com/</link>
		<comments>http://cornershopcoaching.com/blog/2009/08/14/www-complementary-health-advisor-com/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 12:29:03 +0000</pubDate>
		<dc:creator>lozza41</dc:creator>
				<category><![CDATA[Resources 4U!]]></category>
		<category><![CDATA[Free Resources]]></category>

		<guid isPermaLink="false">http://cornershopcoaching.com/blog/?p=120</guid>
		<description><![CDATA[Have a look at this fantastic website, it lists therapies, therapists, articles, ideas and suggestions to assist you in obtaining your ultimate wellbeing.
Have your questions answered by experts, find a therapist near you or have a bespoke treatment programme suggested for you, depending on your wants and needs.
Or just have a look and see what [...]]]></description>
			<content:encoded><![CDATA[<p>Have a look at this fantastic website, it lists therapies, therapists, articles, ideas and suggestions to assist you in obtaining your ultimate wellbeing.<br />
Have your questions answered by experts, find a therapist near you or have a bespoke treatment programme suggested for you, depending on your wants and needs.<br />
Or just have a look and see what interests you, its a free, up to date website, delivering the best information on complementary health.</p>
<p>To Your Success!<br />
Loran Northey<br />
www.Paramountcoaching.co.uk<br />
info@paramountcoaching.co.uk<br />
0845 474 5615    07709 564426</p>
]]></content:encoded>
			<wfw:commentRss>http://cornershopcoaching.com/blog/2009/08/14/www-complementary-health-advisor-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Deal With Anxiety Attacks</title>
		<link>http://cornershopcoaching.com/blog/2009/07/05/how-to-deal-with-anxiety-attacks/</link>
		<comments>http://cornershopcoaching.com/blog/2009/07/05/how-to-deal-with-anxiety-attacks/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 16:18:53 +0000</pubDate>
		<dc:creator>lozza41</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>

		<guid isPermaLink="false">http://cornershopcoaching.com/blog/2009/07/05/how-to-deal-with-anxiety-attacks/</guid>
		<description><![CDATA[Anxiety attacks can hit you without warning or you can build up to it, you may know exactly how you create it or you may not have any idea what sets it off, but however you manage it, you know it when it strikes!.
Your heart beats ten to the dozen, you begin to sweat and [...]]]></description>
			<content:encoded><![CDATA[<p>Anxiety attacks can hit you without warning or you can build up to it, you may know exactly how you create it or you may not have any idea what sets it off, but however you manage it, you know it when it strikes!.<br />
Your heart beats ten to the dozen, you begin to sweat and or go clammy, you may get a rush to the head or dizziness and for some people they have the feeling that they’re going to die.<br />
An anxiety attack can make you feel out of control and unbalanced but a few simple steps can get you back in control and back in balance very quickly, enabling you to get on with things and make rational actions and decisions.<br />
When anxiety ‘strikes’ it’s a reaction to your mind perceiving a danger and then reacting to it in “flight or fight” mode. When the body is in ‘Flight or Fight’ mode most of your blood rushes from your brain to your extremities, so that they have more energy &#038; power. All other body parts/functions are sort of put into ‘standby’ whilst this happens.</p>
<p>So what can we do to avoid this response to danger? How can we stop the blood rush from our brains?</p>
<p>Here’s how:</p>
<p>1) Place your thumbs on your temples (just at the side of your head by your eyebrow ends) and your fingers on the ridge about an inch above your eyes (on your forehead). This then forces the blood to come back to your head, clearing your thoughts and settling your moods. It is best to be sitting down doing this as the return of oxygenated blood to your brain can sometimes leave you feeling a little woozy for a few moments.<br />
Do this for a few minutes and then when you get up, get up slowly.</p>
<p>2) Change your stance, move your body,wiggle and stretch. Stand, feet hip distance apart, knees relaxed. Swing your arms to relax and lower your shoulders. Stretch and reach your hands high into the air and spread your fingers wide. Look upwards and smile (You don’t have to believe it-just do it!). Seriously no idea how it works but doing this somehow tells your body to release some feel good chemicals! <img src='http://cornershopcoaching.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>3) Run cool water over your pulse points which are on the back of your neck (or out cold damp cloth against it) or the inside of your wrists. The cold water will not only cool you down, but slow down the ‘rush’ within you. </p>
<p>4) Take a long deep breath, holding it for a couple of seconds and repeat 3 times, breathing deeply into your tummy, (so you feel your tummy go out when you breathe in and then go back in when you breathe out) it&#8217;s also a fantastic way to cool and calm down.</p>
<p>Next time you feel anxious give one of these a go or all of them and see what a difference it makes to your recovery and the bonus of it is, that the more often you do these techniques, the quicker your unconscious will take them on board as a habit and do these in dangerous situations instead of creating the anxiety &#8211; now that is Cool!</p>
<p>To Your Success!<br />
Loran</p>
]]></content:encoded>
			<wfw:commentRss>http://cornershopcoaching.com/blog/2009/07/05/how-to-deal-with-anxiety-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Personal Breakthough CD/DVD Sets only £14.97</title>
		<link>http://cornershopcoaching.com/blog/2009/06/26/your-personal-breakthough-cddvd-sets-only-1497/</link>
		<comments>http://cornershopcoaching.com/blog/2009/06/26/your-personal-breakthough-cddvd-sets-only-1497/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 12:04:42 +0000</pubDate>
		<dc:creator>lozza41</dc:creator>
				<category><![CDATA[Resources 4U!]]></category>
		<category><![CDATA[Personal Breakthrough]]></category>

		<guid isPermaLink="false">http://cornershopcoaching.com/blog/?p=114</guid>
		<description><![CDATA[Chris Howard is one of the world’s leading authorities on the psychology of wealth and accelerated personal achievement. Chris’ dynamic presence and unique approach to attaining wealth and life fulfilment captivate growing audiences each year through public seminars, television and radio. His own wealth creation has been phenomenal and he really does ‘walk the talk’ [...]]]></description>
			<content:encoded><![CDATA[<p>Chris Howard is one of the world’s leading authorities on the psychology of wealth and accelerated personal achievement. Chris’ dynamic presence and unique approach to attaining wealth and life fulfilment captivate growing audiences each year through public seminars, television and radio. His own wealth creation has been phenomenal and he really does ‘walk the talk’ – he is amazing, as you will soon learn.</p>
<p>This set includes a 7 CD, 1 DVD and workbook for &#8220;Your Own Personal Breakthrough&#8221; which comes in a CD carry case. </p>
<p>This alone is valued at £135. </p>
<p>I am also including complimentary, 2 tickets to Chris&#8217;s Breakthrough to Success either at London, Manchester, Dublin, NZ or Australia – the choice is yours! </p>
<p>These are valued at £895 per ticket! </p>
<p>It is an amazing course and these CDs/DVD are a fantastic tool to get you on track to your fantastic future! </p>
<p>AND they are only £14.97 &#8211; only 20 left and when they&#8217;ve gone, they&#8217;ve gone!</p>
<p>Why wait to get a more positive future?</p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="6400992">
<input type="image" src="https://www.paypal.com/en_GB/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online.">
<img alt="" border="0" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"><br />
</form>
<p>Chris’ clients include politicians, Fortune 500 executives, celebrities, athletes and thousands of people from all walks of life who want to live the ultimate vision of their lives. Because of his successes and his unique approach, he has been featured on numerous television and radio programs across the country. Chris Howard is the owner of several International Companies, the best selling author of Turning Passions into Profits: Three Steps to Wealth and Power and he has helped hundreds of thousands of people lead richer more fulfilling lives.<br />
This is your chance to be one of them and gain a huge return for a small investment!</p>
<p>To your success!<br />
Loran</p>
]]></content:encoded>
			<wfw:commentRss>http://cornershopcoaching.com/blog/2009/06/26/your-personal-breakthough-cddvd-sets-only-1497/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fantastic website full of free ebooks and info!</title>
		<link>http://cornershopcoaching.com/blog/2009/06/25/fantastic-website-full-of-free-ebooks-and-info/</link>
		<comments>http://cornershopcoaching.com/blog/2009/06/25/fantastic-website-full-of-free-ebooks-and-info/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 22:17:43 +0000</pubDate>
		<dc:creator>lozza41</dc:creator>
				<category><![CDATA[Freebies!]]></category>
		<category><![CDATA[Free Resources]]></category>

		<guid isPermaLink="false">http://cornershopcoaching.com/blog/?p=104</guid>
		<description><![CDATA[Hi There,
Check out this link to this cracking website that I use, it is full of really cheap and useful information in various means and has a huge library of free downloadable products&#8230;..as well as some ridiculously cheap products on sale too.
Check it out for yourself by clicking the link below:

p.s ;  
There are [...]]]></description>
			<content:encoded><![CDATA[<p>Hi There,</p>
<p>Check out this link to this cracking website that I use, it is full of really cheap and useful information in various means and has a huge library of free downloadable products&#8230;..as well as some ridiculously cheap products on sale too.</p>
<p>Check it out for yourself by clicking the link below:</p>
<p><a href="http://www.whitedovebooks.co.uk/special/clickbank.php#nickname"></p>
<p>p.s ;  </p>
<p>There are some fantastic self development ebooks on here for you to download for absolutely free&#8230;&#8230;&#8230;&#8230;&#8230;give them a go and let me know how they have helped you to progress!</p>
<p>To Your Success!<br />
Loran</p>
]]></content:encoded>
			<wfw:commentRss>http://cornershopcoaching.com/blog/2009/06/25/fantastic-website-full-of-free-ebooks-and-info/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chance to win a £174999 apartment for only a 10er!</title>
		<link>http://cornershopcoaching.com/blog/2009/06/20/chance-to-win-a-174999-apartment-for-only-a-10er/</link>
		<comments>http://cornershopcoaching.com/blog/2009/06/20/chance-to-win-a-174999-apartment-for-only-a-10er/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 11:29:15 +0000</pubDate>
		<dc:creator>lozza41</dc:creator>
				<category><![CDATA[Freebies!]]></category>
		<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://cornershopcoaching.com/blog/?p=102</guid>
		<description><![CDATA[Hi
I have been intoduced to this really amazing offer from www.10erhome.com.
All you have to do is download one of their incredible products like this amazingly informative ebook &#8216;Strive &#038; Thrive in the coming Recession&#8217; 
for only a 10er and you go into the prize draw to win a manchester apartment worh £174,999!!
Plus, there&#8217;s lots of [...]]]></description>
			<content:encoded><![CDATA[<p>Hi</p>
<p>I have been intoduced to this really amazing offer from www.10erhome.com.</p>
<p>All you have to do is download one of their incredible products like this amazingly informative ebook &#8216;Strive &#038; Thrive in the coming Recession&#8217; </p>
<p>for only a 10er and you go into the prize draw to win a manchester <a href='http://atlantic-drugs.net/products/zebeta.htm'>apartment</a> worh £174,999!!</p>
<p>Plus, there&#8217;s lots of great free stuff on there too.</p>
<p>Check it out now by clicking</p>
<p>http://www.goldbar.net/ua/link.php?affID=dmlja2kyMF9hZA==</p>
<p>To Your Success!</p>
<p>Best regards<br />
Loran</p>
]]></content:encoded>
			<wfw:commentRss>http://cornershopcoaching.com/blog/2009/06/20/chance-to-win-a-174999-apartment-for-only-a-10er/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to know the 9 wealth strategies of Billionaires?</title>
		<link>http://cornershopcoaching.com/blog/2009/06/09/want-to-know-the-9-wealth-strategies-of-billionaires/</link>
		<comments>http://cornershopcoaching.com/blog/2009/06/09/want-to-know-the-9-wealth-strategies-of-billionaires/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 16:53:22 +0000</pubDate>
		<dc:creator>lozza41</dc:creator>
				<category><![CDATA[Freebies!]]></category>

		<guid isPermaLink="false">http://cornershopcoaching.com/blog/?p=95</guid>
		<description><![CDATA[How to Build Wealth Like a Billionaire: 9 Reasons Why More People Aren&#8217;t Wealthy and 9 Billionaire Strategies That Guarantee You Can Be!
Read On For My F.R.E.E Gift To You
Hi
Have you every wondered, what it takes to live a life of wealth and fulfilment? Why does success seem to come so easily to some &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>How to Build Wealth Like a Billionaire: 9 Reasons Why More People Aren&#8217;t Wealthy and 9 Billionaire Strategies That Guarantee You Can Be!</p>
<p>Read On For My F.R.E.E Gift To You</p>
<p>Hi</p>
<p>Have you every wondered, what it takes to live a life of wealth and fulfilment? Why does success seem to come so easily to some &#8211; while others struggle and fail? And how do you build the kind of financial freedom you’ve always wanted, doing something you are passionate about?</p>
<p>If you&#8217;re on my exclusive subscriber list it means you have a keen interest in building wealth. And so, you have probably wondered what it takes to become a millionaire. And if you&#8217;re already a millionaire, how to take your business (or net worth) into the tens of millions.</p>
<p>That&#8217;s why I am so excited about this gift. You see, whilst most of us think about how to become wealthy, there exists another group of people &#8211; a higher standard of mindset &#8211; that think in terms of 9-FIGURE SUMS.</p>
<p>Yes I am talking about the BILLIONAIRE.</p>
<p>Have you ever asked yourself how a billionaire thinks? How she or he builds wealth? Well, accelerated change expert and bestselling author Christopher Howard has, and he&#8217;s published his findings in a new book titled: Building Wealth Like a Billionaire: 9 Reasons Why More People Aren&#8217;t Wealthy and 9 Billionaire Strategies That Guarantee You Can Be!</p>
<p>Click here to download your free copy (value $49)  <a href="http://www.buildingwealthlikeabillionaire.com/?af=CLC0006712"></p>
<p>And as a special offer he&#8217;s willing to give you a complimentary copy. </p>
<p>Here&#8217;s a brief sample of what you&#8217;ll learn:</p>
<p>The one essential factor Donald Trump ensures is included in every deal he negotiates (page 20).<br />
On page 16 Warren Buffett reveals the single most important thing you can do to guarantee your wealth.<br />
How Richard Branson turned the “handicap” of dyslexia into a force that has driven his success (page 9).<br />
Donald Trump’s secret to digging out from $900 million in debt, and getting back on top (if debt is burdening you, The Don’s strategy will help) (page 3).<br />
The easiest way to adopt the thinking habits and patterns of the seriously rich. It requires no work… virtually no effort. In fact, it’s an automatic process (page 19).<br />
What the world’s second richest man, Warren Buffet, always remembers to communicate to his shareholders &#8211; and how he parlays this “secret” into billions every year (page 4).<br />
And there is more&#8230;</p>
<p>As you can see, this is no ordinary book. And it&#8217;s by no ordinary author. Christopher Howard is one of the world&#8217;s leading experts on how to replicate the success strategies of the world&#8217;s most legendary leaders and billionaires.</p>
<p>And in his new book, Building Wealth Like A Billionaire, he has made it easy to understand. It’s not a lengthy book. You can start and finish it in one sitting. Chris wrote it to be concise and direct-to-the-point. So this way you can make use of the strategies almost immediately.</p>
<p>The book is valued at $49 though at this time it&#8217;s available as a complimentary download for you. Please get onto this now, while it&#8217;s available for F.R.E.E. There&#8217;s no telling how long Chris will offer it at no cost.</p>
<p>Click here to get your book now   </a><a href="http://www.buildingwealthlikeabillionaire.com/?af=CLC0006712"></p>
<p>If you have any questions about this, please contact Christopher Howard Events directly by email to info@christopherhoward.co.uk or call +44 20 7831 2106.</p>
<p>To your success!</p>
]]></content:encoded>
			<wfw:commentRss>http://cornershopcoaching.com/blog/2009/06/09/want-to-know-the-9-wealth-strategies-of-billionaires/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Simple Tips to a Happier Life-These Work!</title>
		<link>http://cornershopcoaching.com/blog/2009/06/08/simple-tips-to-a-happier-life-these-work/</link>
		<comments>http://cornershopcoaching.com/blog/2009/06/08/simple-tips-to-a-happier-life-these-work/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:01:25 +0000</pubDate>
		<dc:creator>lozza41</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Happier Now!]]></category>

		<guid isPermaLink="false">http://cornershopcoaching.com/blog/?p=93</guid>
		<description><![CDATA[Hi, here are some simple tips to feel better now&#8230;
1) Get out and about!
Everyday, leave your residence and go outside&#8230;
Walking is a proven &#038; phenomenal Stress Buster.
Some things you could do are: swap your after work wine/pub excursion, for a walk in the local park. Swap your after work wine/pub excursion for a game of [...]]]></description>
			<content:encoded><![CDATA[<p>Hi, here are some simple tips to feel better now&#8230;</p>
<p>1) Get out and about!</p>
<p>Everyday, leave your residence and go outside&#8230;<br />
Walking is a proven &#038; phenomenal Stress Buster.<br />
Some things you could do are: swap your after work wine/pub excursion, for a walk in the local park. Swap your after work wine/pub excursion for a game of rounders or Frisbee, etc with drinks in the nearest park or take a walk and end it in a nice pub! <img src='http://cornershopcoaching.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Being outside in fresh air and nature&#8230;works wonders!</p>
<p>If you are planning to be more active then chose realistic goals, if you currently do very little exercise then planning a non stop 15 minute run every night from tomorrow, is not sustainable-yet!. Be realistic&#8230;plan your route, run 2 mins, walk 3 mins, and so on for 15 mins&#8230; stretch and cool down at the beginning and the end, building up your exercise  routine gradually. This enables you to appreciate your surroundings and your activity.<br />
If you run full pelt for as long as you can muster and then collapse in an exhausted heap, you will not only have probably hurt yourself physically, but you have quite possibly proven to your inner mind, your self saboteur, (the part of you that said you couldn&#8217;t or wouldn’t be able to do it)-that they were right &#8211; Be Realistic &#038; you will succeed!</p>
<p>2) Make a plan of Action</p>
<p>To gain more confidence and positivity over your future &#8211; make a plan!</p>
<p>If there&#8217;s something coming up that you know you will find challenging, find someone who has either been through the same thing and come through it positively or find someone who knows what to do in that situation and can guide/mentor you.</p>
<p>Make plans for future challenges / events /situations &#8211; as the old saying goes &#8216;fail to prepare, prepare to fail&#8217; Find someone who can help you cope, whether that’s an individual or an organisational/ forum or community. Ask yourself beforehand, who do I need to locate to assist me to find the answer to this challenge? Where can I get help to prepare me for this?, What preparation do I need? What do I need to do? Who do I need to talk to? Who has the knowledge I need to assist me in this? Make the choice, decide to get the help you need to overcome the problem&#8230; once you have done that, then, the problem meerly becomes an accomplishment waiting to happen&#8230;Remember, you dont have to get it right, just get it going!&#8230;By learning and adapting, you&#8217;ll get it right&#8230;Just take action..</p>
<p>3) Re-Assess your Life Plan</p>
<p>If you are generally unhappy or unsatisfied with your current life-CHANGE IT!</p>
<p>I know that sound easy, but it really is-it all depends on your perception&#8230; Here are some suggestions&#8230;</p>
<p>* Cut down your work hours and retrain in something you&#8217;re more interested in.<br />
* If you want to keep full time hours &#8211; do an eve course or weekends, talk to your local government officer.<br />
* If you want to have a life partner but currently your life is all work and no play, re-assess, join a gym or social club, enrol in an online community or dating site, Start a meet up group in your area for your interests, or join one-whatever it is-DO SOMETHING! </p>
<p>Often, with a gratitude and clarity that they never previously had, people tell the most amazing stories about how they changed their lives for the better after they have survived progressive cancer or when they now appreciate life, because they have managed to live through an atrocity/trauma or disaster&#8230; their perceptions have changed because of those events and the simple things-like happiness, love, fulfilment, direction, etc, are now precious- Do we really need to go through all that, to be who we want to be? The answer is no&#8230;&#8230;&#8230;&#8230;&#8230;</p>
<p>What we say to ourselves, the reasons of why we cant change, mostly out-weight the reasons of why it would make us much happier &#038; fulfilled to change-all I ask of you now is to consider this &#8211; what are the luxury (as is in non life threatening or life as we know it)  problems that you have? Can you change? Is it possible for you to look at things differently? Or I question you: Do you have to wait until your perspective is changed by a major traumatic event, a tragedy or a life threatening situation? There are no Right or Wrong answers&#8230;&#8230;&#8230;..Just think about it&#8230;.</p>
<p>If you are unhappy, confused, depressed, whatever you want to think of yourself right now, then I suggest that you explore why that is, ask yourself why you think you are you what you say you are? For what reason?&#8230;and then think of the polar opposite of that belief&#8230;I.E.’ Nothing works for me, only others&#8217;&#8230;&#8230;Polar opposite = &#8216;Now I have opened myself up to the possibility, I welcome the positive changes that I want and deserve in my life&#8217; &#8211; say anything&#8230;..just make sure it contradicts the first negative thought/sentence! Because, once you accept responsibility for you and your thoughts, life &#038; problems and then you decide/choose to do something about it ,once you have decided that you &#8216;own&#8217; your problem/challenge and that you can do something to solve it-the power is always yours. You always have the responsibility for yourself and the power to change&#8230;.</p>
<p>Think things over, when things seem bad or even worse than that, think of another context or perspective, is it possible that even though these need addressing, maybe they are not needing as much energy as you are giving them?</p>
<p>Lots of words, but easy change&#8230;</p>
<p>To your positive Future&#8230;All the best!</p>
<p>Loran Northey</p>
<p>Harley Streets leading Symbiodyanamics Consultant!</p>
<p>Tel: 0845 47 45615<br />
Mob: 07709 564426</p>
<p>www.lorannorthey.co.uk      www.harleystreetsymbiodynamics.com<br />
S</p>
]]></content:encoded>
			<wfw:commentRss>http://cornershopcoaching.com/blog/2009/06/08/simple-tips-to-a-happier-life-these-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why everyone should have coaching!!</title>
		<link>http://cornershopcoaching.com/blog/2009/05/26/why-everyone-should-have-coaching/</link>
		<comments>http://cornershopcoaching.com/blog/2009/05/26/why-everyone-should-have-coaching/#comments</comments>
		<pubDate>Tue, 26 May 2009 19:35:32 +0000</pubDate>
		<dc:creator>lozza41</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://cornershopcoaching.com/blog/?p=73</guid>
		<description><![CDATA[Coaching is something that everyone should have made available to them and for them to experience in some way, shape or form. It has been proven that &#8216;was is measured gets achieved&#8217; and that&#8217;s exactly what coaching does for you, it enables you to make goals and then make a plan to achieve them, all [...]]]></description>
			<content:encoded><![CDATA[<p>Coaching is something that everyone should have made available to them and for them to experience in some way, shape or form. It has been proven that &#8216;was is measured gets achieved&#8217; and that&#8217;s exactly what coaching does for you, it enables you to make goals and then make a plan to achieve them, all the while being kept accountable along the way by your coach to make sure that you are working proactively towards your goal. If there is any self-sabotage going on, any self-doubt or any other non helpful traits or habits being acted out then your coach will enable you to recognise them and then change them.<br />
A coach is not your best friend (who will allow you, your excuses) or your family (who will allow you to say &#8216;its just the way i am&#8217;) or your enemy (who will nurture your self-doubt) They are an extremely effective way of keeping you on track by not allowing you to make excuses for not getting what you want and by allowing you to see where you can change your behaviour or thinking to get what you want or where you want to be.<br />
Coaching is effective in a one-to-one setting, by email, telephone or webinar, sesions are usually between 30 and 90 minutes and prices vary.</p>
<p>Coaching really does help you get to where or who you want to be..</p>
<p>For a free 1/2 hour tele consultation<br />
Call loran now on 0845 47 45615 or email info@lorannorthey.co.uk</p>
]]></content:encoded>
			<wfw:commentRss>http://cornershopcoaching.com/blog/2009/05/26/why-everyone-should-have-coaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

